What is Coherence Reset™?
Coherence Reset™ is a resonance-based approach that aids your nervous system in regulating itself and remembering what safety feels like, which is crucial for those dealing with auto immune issues or the effects of long covid. When the body remains on alert for extended periods, its natural rhythm becomes disrupted. Muscles tighten, and breath becomes shallow. As the body braces itself, the system organizes around protection.
This work promotes nervous system regulation through awareness, resonance, and the body’s innate capacity to self-correct, making it beneficial for trauma recovery as well. Coherence Reset™ restores what stress and survival mechanisms have interrupted: calm, connection, presence, and balance.
What Coherence Reset™ Is Not:
• It is not talk therapy, and no storytelling is necessary.
• It is not trauma work, but the physiological effects shaped by trauma may soften as nervous system regulation returns.
• It is not massage, though tension often diminishes.
• It is not something done to you; rather, it is your system remembering itself.
As the survival architecture quiets, the body reorganizes, and the system finds its own rhythm again.
The Science
The Invitation
The Invitation
Co·her·ence noun | /kō-ˈhir-əns, -ˈher-/ The state in which all parts of a system are in mutual alignment, functioning together in stability, harmony, and optimal rhythm. In physiology, coherence describes synchronized communication between the brain, heart, breath, and fascia-based nervous system. When these systems are in sync, signals
Co·her·ence noun | /kō-ˈhir-əns, -ˈher-/ The state in which all parts of a system are in mutual alignment, functioning together in stability, harmony, and optimal rhythm. In physiology, coherence describes synchronized communication between the brain, heart, breath, and fascia-based nervous system. When these systems are in sync, signals travel smoothly, perception becomes clearer, and the body’s natural ability to regulate, especially in contexts like auto immune conditions and long covid, returns. Research in neurobiology and psychophysiology shows that coherent states support: • Steadier heart rate variability • Improved immune function • Clearer cognitive processing • Balanced emotional responses • Greater resilience to stress. Coherence also changes how the body interprets information. When internal communication is synchronized, the system responds to the environment from a place of stability rather than reactivity, which is crucial for trauma recovery. This allows the body to access its natural rhythms of rest, repair, and connection. Coherence is not a technique — it is a measurable biological state. It reflects the body’s optimal functioning, where energy is conserved, awareness is clearer, and nervous system regulation happens more efficiently. This is the foundation upon which healing, clarity, and well-being naturally emerge. The body’s innate intelligence always moves toward balance. This is the essence of coherence.
The Invitation
The Invitation
The Invitation
There is a still point within you, not a wound, not a wall, but a place that has never stopped knowing you. What meets you there is your own original rhythm, the steady current beneath every story, the harmony that remembers how to hold you. If the effort of life has grown heavy, especially with challenges like long covid or auto immune i
There is a still point within you, not a wound, not a wall, but a place that has never stopped knowing you. What meets you there is your own original rhythm, the steady current beneath every story, the harmony that remembers how to hold you. If the effort of life has grown heavy, especially with challenges like long covid or auto immune issues, and something in you longs to rest, you are hearing the voice of something deeper calling you home. This is your invitation to explore nervous system regulation and trauma recovery. What waits to awaken is not something new, but the steady presence that has always lived within you, quietly waiting to be felt.
About Nan
The Invitation
About Nan
With 17 years in medical massage and clinical care, Nan understands the body not just as structure, but as a living communication system shaped by experience. She is a Certified Clinical Hypnotherapist, trauma-informed, and trained in nervous system regulation. Her approach blends clinical skill with intuitive awareness and a deep respect
With 17 years in medical massage and clinical care, Nan understands the body not just as structure, but as a living communication system shaped by experience. She is a Certified Clinical Hypnotherapist, trauma-informed, and trained in nervous system regulation. Her approach blends clinical skill with intuitive awareness and a deep respect for the body’s innate intelligence, particularly in relation to conditions like auto immune disorders and long covid. Nan’s methods are shaped not only by her training but also by her lived experiences with nervous system healing and coherence. She has navigated this journey herself, through survival patterns, relational dynamics, and the return to embodied safety during trauma recovery. Nan brings a grounded presence that stems from integration rather than theory. Her work is informed by what she has witnessed in clients and also by her personal experiences in her own body. Coherence Reset™ emerged organically through years of working with real bodies and real recovery scenarios. Time and again, one truth became evident: healing occurs when the system remembers safety. Her work intersects where science and the coherence field overlap, thereby supporting regulation, restoration, and the quiet return to wholeness.
Start Your Journey
For more information or to schedule:
Coherence Reset™ Nan Hofer, LMT, CMS-HT
Call or Text: 719-747.5510 Email: CoherenceReset@gmail.com
Hours: By Appointment
In-person in Colorado Springs CO
or virtually, via zoom.
